Stronger Together
International Men’s Day Talk about mental health.
Short, no-nonsense story of extreme anxiety, substance abuse, almost complete self-destruction, near suicide and recovery.
Anxiety: Curse or blessing?
Sam Ortyl
or
Useful Services
Please feel free to download a list of organisations which provide support with mental health, substance abuse, gambling and other issues related to mental wellbeing.
Mental Health Apps
The list of 25 apps that can help you with understanding mental health, managing your mental wellbeing or find support in crisis.
5 ways to mental wellbeing
5 simple ways to look after your mental wellbeing in everyday life.
Hack your happy chemicals
Quick tips on how to get more benefits out of our “feel good” chemicals.